Managing diabetes is a very difficult process. Every day each sufferer has to monitor their insulin and diet as well as other side effects that come along with diabetes. More often than not, most diabetics have poor foot health which can be affected by their diets. A good balanced diet and diabetic socks can help…
YumVaragu Arisi Parappu Adai
Breakfast is the most important meal of the day. So, why not start the day on a healthy note. Make these Varagu Arisi Parappu Adai for breakfast which is healthy and nutritious too! These are savory crepes made with millet rice and lentils. I usually prefer having some neer moru ( spiced buttermilk ) after…
YumKuthiraivali Pidi Kozhukattai Recipe
Kuthiraivali Pidi Kozhukattai is a steamed dumpling made with barnyard millet. It is also known as Kuthiraivali Upma Kozhukattai. Breakfast is the most important meal of the day and it is equally important to have healthy food. You can even serve them as evening snack or pack them in your kids lunch box. Watch This quick…
YumLentil Barley Soup
This is a lentil barley soup made with yellow lentil, goodness of barley and sweetness of carrots and onion. This soup is packed with health and comfort. It is easy to cook and will keep you warm on a winter night. So, sharing a healthy soup recipe with you all today and hope you all try…
YumAgathi Keerai Poriyal
Agathi keerai poriyal is a stir-fry vegetable made with agathi keerai which is also known as hummingbird tree leaves. I got some Agathi Keerai fresh from my In-laws garden and nothing like cooking with fresh organic vegetables. It is also called august tree leaves and rich in calcium, iron and vitamins. Its very good for the…
YumVaragu Arisi Idli / Kodo Millet Idli
Idli is one of my family favourite breakfast. My kid loves it and even ready to eat it for lunch or dinner. I know what you are thinking that I’m exaggerating but believe me that’s how he is! So, I keep looking for options to make this family favourite breakfast more healthy and one of…
YumThinai/Foxtail Millet Dosa
Thinai dosa made with foxtail millet is a healthy breakfast and very popular in South India. I have recently become a big fan of millets as they are really awesome in taste and highly nutritious. Foxtail millets helps controlling your blood sugar and cholesterol level. Its an ideal food for diabetic patients and also helps…
YumChole Masala
Chana Masala is a delicious North Indian delicacy made with chickpeas and cooked in spicy gravy. Chickpeas are high in fiber and a very good source of protein specially for vegetarians. They are rich in Iron and help in stabilizing blood sugar level. As they are rich in fiber, it can be included in weight loss diets. Other than their nutritional benefits…
YumMoong Dal Tadka Recipe
Moong dal tadka is a delicious and healthy dish made with green gram. Green Gram is highly rich in vitamins and minerals including iron and calcium. Its a low fat food and rich in proteins and fiber. Moong dal tadka is your comfort food. This is an easy dal cooked in a pressure cooker and goes…
YumCurry Leaves Chutney
Curry leaves chutney or karuvepillai chutney is a healthy chutney which you can serve with dosa, idli etc..Curry leaves are integral part of Indian cooking and widely used in many dishes. They even help in controlling cholesterol and one of my favorite herb. My grandma used to say that they are even good for eyesight….
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