Ridge gourd is a commonly used vegetable in South India and has many health benefits. It is high in fiber, aids in weight loss, purifies blood etc. The peel of any vegetable or fruit usually are packed with fiber and disease-fighting nutrients. So, instead of throwing them out, its ideal to use it in food which…
YumPeerkangai Thogayal / Ridge Gourd Chutney
Thogayal is a South Indian condiment which can be served with rice, Idlis, Dosa etc. I made Peerkangai thogayal today which is made with goodness of ridge gourd. Check out the short video to make it. I served this ridge gourd chutney with some lemon Sevai for breakfast today. My family loved it and it…
Yum