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Ridge Gourd Peel chutney

May 26, 2014 By Priya Shiva 5 Comments

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Ridge gourd is a commonly used vegetable in South India and has many health benefits. It is high in fiber, aids in weight loss, purifies blood etc. The peel of any vegetable or fruit usually are packed with fiber and disease-fighting nutrients. So, instead of throwing them out, its ideal to use it in food which… 

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Yum

Filed Under: Chutney, Sauce & Dips Tagged With: chutney, Chutney/Sauces, Easy Chutney recipes, ridge gourd, Ridge Gourd Chutney

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My name is Priya Shiva and I’m the author, photographer, recipe writer and editor of this blog. I am a poet and a hard core foodie. Read More…



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