I love smoothies and made Black grapes and dates smoothie as thought of trying something new today.Dates are natural energy boosters as rich in iron and have natural sweetness. The grapes color itself is so appealing. So, I thought of combining it with some black grapes. So, sharing a recipe for a refreshing, healthy smoothie to start your day.
Black Grapes and Dates Smoothie
Recipe Type: Drinks
Author:
Prep time:
Cook time:
Total time:
make a healthy smoothie with black grapes and dates!
Ingredients
- 1 cup of black grapes (seedless)
- 1/2 cup dates (seedless)
- 2 tsp honey (optional)
- 2 cup skimmed milk
Instructions
- Microwave dates in some milk for 1-2 minutes to make it soft.
- Combine black grapes, dates, honey, milk in a blender and blitz it until smooth.
- Transfer the content into container and refrigerate for few hours and enjoy!
Notes
You can adjust the sweetness according to your taste and even add sugar in place of honey. I usually refrigerate it for 1 hour and enjoy..
This looks wonderful, very refreshing
Yummy and refreshing drink ..want to drink the whole cup 🙂
awesome combination, dear…
healthy, refreshing drink.
I got thirst looking at it. Can't wait to make it.
I hope it tastes nicer than it sounds.
Super refreshing and healthy sis…
Wow, this looks great! I'm kinda in a mood now for black grapes smoothie!
This sounds gorgeous!
Healthy drink and very vibrant purple color. Love it! 🙂
I never would have thought of using dates for a smoothie, but why not? I love dates, so maybe I'll give this a try! I love the purple drink! Thanks, Priya.
Priya,
This looks wonderful!
Must be very tasty!!
Lawrence Bergfeld
Uffhh Priya.. i am getting fan of yours blog yaarrrrr .. You are amazing Mashalllah.. smoothie is just perfect pass me <3
such a wonderful colour!
You don’t have yogurt listed in the ingredients , but you have it in the directions to add it.
I have updated. You can add 1 cup yogurt in place of milk too.