Beans carrot poriyal is just a simple dish made with sauteed french beans,carrots and with combination of freshly grated coconut. French beans which is also known as string beans or green beans are high in fibers and carrots also have their own health benefits. I love this simple vegetable and its a great combo with some rasam and rice.
Serve it hot with some tomato rasam and curd rice.
Beans Carrot Poriyal
Recipe Type: Sauteed Vegetables
Cuisine: Indian
Author:
Prep time:
Cook time:
Total time:
Serves: 4
Healthy, sauteed beans, carrot with combination of freshly grated coconut!
Ingredients
- French Beans – 20 (finely chopped)
- Carrots – 2 (finely chopped)
- Freshly Grated Coconut – 1/2 cup
- Mustard seeds – 1 tsp
- White lentil /urad dal – 2 tsp
- Dried Red Chilies – 2
- Turmeric powder – 1/4 tsp
- Salt to taste
- Curry leaves -1 sprig
- vegetable Oil – 1 tbsp
Instructions
- Heat oil in a frying pan and add mustard seeds and when it splutters, add urad dal and saute for few seconds till lentil turns light golden brown.
- Add red chilies, curry leaves and saute for few seconds.
- Now add chopped french beans with the 1/2 cup of water, turmeric powder and stir it well.
- Lower the flame, close the pan with a lid and let it cook till vegetables are cooked and soft. Keep stirring in between.
- Add salt and mix it well. Add grated coconut and give a quick stir.
- Serve it warm with some rice, dal or rasam etc…
Yum
lovely meal i just love coconut and beans recipe dear 🙂
This looks so delicious! Oh my goodness I love green beans!
http://tropicalcolours.blogspot.com.au/
Another classic!
Simple and healthy thanks for sharing
Yummy! This is one of my favorite poriyal 🙂
I can imagine that it is very tasty with fiber and I would love to have it with rice one day!
Lawrence Bergfeld
What a wonderful combo of french beans and coconut! Priya, I will provide you one more recipe of a salad with snake beans n coconut, balinese way 🙂