Mango Apple Salad with Pomegranate Dressing comes in my mind if I think of an easy and refreshing salad today. Eating healthy food is very important for healthy living. This always doesn’t mean eating everything raw without any flavours. You can even give a quick salad bowl an interesting twist with delightful dressings. What I’m going to share is one of my favourite dressing made with fresh pomegranate juice. You can easily store this dressing in your refrigerator for a week.
Did you know that pomegranate has many health benefits. They help in boosting your immunity levels. Eating pomegranate keeps your skin glowing and radiant as they have powerful antioxidants. You will love this colourful looking mango salad bowl with the refreshing pomegranate dressing!
Mango Apple Salad with Pomegranate Dressing
Ingredients
- 1 Pomegranate
- 4 tbsp Herb infused olive oil
- 2 tbsp White Apple cider vinegar
- 1/2 tsp sugar
- 2 Mango peeled and chopped
- 2 Apple peeled and chopped
- 1 tbsp Lemon Juice
- 1 tsp Black pepper powder
- Salt as per taste
- 10 Mint leaves for garnishing
Instructions
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Peel pomegranate and keep the seeds ready for use in a bowl.
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Take half portion of seeds and juice it in a a blender. Strain it.
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Now add this juice in a mixing bowl along with olive oil, vinegar, sugar and mix it well. Add the remaining pomegranate seeds and mix it well. Dressing is ready.
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Add chopped mango, apple, salt, lemon juice, black pepper, Pomegranate dressing in a mixing bowl and mix it well.
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Set it aside for 5-10 minutes. Mix again, garnish with mint leaves and serve.
Recipe Notes
How to make herb infused oil - Warm olive oil in a small sauce pan and add mint leaves. When mint leaves become translucent, remove from flame and let it cool down. Remove the mint leaves.
Healthy and Yummy!! I can have it anytime.
Thank you preethi 🙂
Beautiful salad. I think pomegranates are underused because it is so difficult to get all of those seeds out. My teen found a video on YouTube with the guy whacking the pomegranate with a wooden spoon to remove all of the seeds. She did it and it worked. Now I just have her get the seeds out for me 🙂
I agree Sandi and I saw that video too. Pomegranate adds such beautiful colour to any dish and beautiful for garnishing 🙂
beautiful looking salad. Love the pomegranate dressing.
thank you Mayuri 🙂
Priya,
This salad looks so refreshing, delicious and pretty! I also love the pomegranate dressing! Yum! Salads like these will motivate me to eat healthy!
Thank you Sandhya 🙂
This salad luks refreshing & tempting.. Luv d combo of colors!!
Thank you Anitha 🙂
How beautiful! I feel healthier already just looking at your beautiful photos! Pinning my friend!
Thank you. You are so kind 🙂
Amazing! Pomegranates are so good for you and I love that you paired them with mango. Delish!!
Thank you Heather 🙂
Oh! this picture really makes me to try this at least once. So I am going to start things now. Thanks for the share.
Thank you 🙂
looks yummy…
can i know the nutrition facts of this apple mango salad??thx