I love smoothies and made Black grapes and dates smoothie as thought of trying something new today.Dates are natural energy boosters as rich in iron and have natural sweetness. The grapes color itself is so appealing. So, I thought of combining it with some black grapes. So, sharing a recipe for a refreshing, healthy smoothie to start your day.
- 1 cup of black grapes (seedless)
- 1/2 cup dates (seedless)
- 2 tsp honey (optional)
- 2 cup skimmed milk
- Microwave dates in some milk for 1-2 minutes to make it soft.
- Combine black grapes, dates, honey, milk in a blender and blitz it until smooth.
- Transfer the content into container and refrigerate for few hours and enjoy!